Weigh In record (no journal entry) for 08 April 2022
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225.3 lb
Lost so far: 69.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2469 kcal
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Fat: 0.80g | Prot: 28.00g | Carb: 563.90g.
Breakfast: Prozis 100% Whey Hydro Isolate. Snacks/Other: Red Bull Energy Drink, Jägermeister Jägermeister. more...
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losing 13.9 lb a week
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