Weigh In record (no journal entry) for 14 April 2022
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228.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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2243 kcal
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Fat: 106.90g | Prot: 92.90g | Carb: 223.32g.
Dinner: Dörffler Ragout Fin, Uncle Ben's Express Natur-Reis Basmati, Ja! Teewurst Fein, Ja! Gouda Jung, Lidl Krustenbrot. more...
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gaining 3.9 lb a week
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