Weigh In record (no journal entry) for 14 April 2022
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1066 kcal
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Fat: 24.20g | Prot: 123.80g | Carb: 90.08g.
Lunch: Milfina Milch 1,5% Fett, Aldi Bacon Englische Art, Aldi Hinterkochschinken, Aldi Feldsalat, Gurke (mit Schale), Aldi Datteltomaten, Ei. Dinner: Gurke (mit Schale), Milbona Quark Magerstufe, Pellkartoffeln, Aldi Putenschnitzel. Snacks/Other: Myline Eiweißpulver Vanille, Banane, Milch 1,5%. more...
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losing 5.0 lb a week
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