RainerPelz's Journal, 07 April 2022

263.5 lb Lost so far: 40.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1988 kcal

Fat: 57.44g | Prot: 57.38g | Carb: 213.78g.   Breakfast: Maggi Texicana Salsa, Mischbrot, Aldi Salami. Lunch: Leberwurst, Bäckerkrönung Gersterbrot. Dinner: Pommes Frites, Schaschlik. Snacks/Other: Flensburger Pilsener. more...

2911 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...