JuanaBsmall's Journal, 10 July 2014

177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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442 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 112.00g.   Breakfast: Simply Orange 100% Pure Orange Juice, Sea Salt, Great Value Distilled Water. Lunch: Simply Orange 100% Pure Orange Juice. Dinner: Simply Orange 100% Pure Orange Juice. Snacks/Other: Yogi Bedtime Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Simply Orange 100% Pure Orange Juice. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...