Weigh In record (no journal entry) for 13 April 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1721 kcal
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Fat: 66.23g | Prot: 125.97g | Carb: 147.33g.
Breakfast: Сырники с Изюмом, Простоквашино Сметана 15%. Lunch: Яблоко, Караван Запеканка Творожная . Dinner: Жареный Лещ, Простоквашино Сметана 10%, Молочный Мир Сыр Альбери, Помидоры, Редис, Огурец (с Кожурой). more...
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losing 2.1 lb a week
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