Weigh In record (no journal entry) for 13 April 2022
|
137.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1721 kcal
|
Fat: 66.23g | Prot: 125.97g | Carb: 147.33g.
Breakfast: Сырники с Изюмом, Простоквашино Сметана 15%. Lunch: Яблоко, Караван Запеканка Творожная . Dinner: Жареный Лещ, Простоквашино Сметана 10%, Молочный Мир Сыр Альбери, Помидоры, Редис, Огурец (с Кожурой). more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sh4minaa's weight history
|