Weigh In record (no journal entry) for 13 April 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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3142 kcal
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Fat: 97.00g | Prot: 187.17g | Carb: 365.11g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich, Kühne Senf Mittelscharf. Dinner: Edeka Chicken Cheese Nuggets, American Style Frischkäse Jalapenos, Gut & Günstig Frühlingsrollen Gemüse. Snacks/Other: Griesson Softcakes, Äpfel, Lindt Blätterkrokant. more...
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gaining 15.4 lb a week
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