ayguner team's Journal, 12 April 2022

139.6 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 93.35g | Prot: 138.52g | Carb: 320.24g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Yağsız Kızarmış Yumurta. Lunch: Cardella Arpa Şehriye, Makarna, Beyaz Pirinç. Dinner: Kaanlar Yumuşak Taze Beyaz Peynir, Dardanel Akdeniz Mucizesi, Dardanel Akdeniz Mucizesi, Proteinocean Maltodextrin. more...

2114 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...