Weigh In record (no journal entry) for 12 April 2022
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170.9 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1030 kcal
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Fat: 53.16g | Prot: 75.19g | Carb: 62.27g.
Breakfast: Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin, Ahir Misket Peynir, Peynes Tam Yağlı Süzme Peynir. Lunch: Soğanlar, Tamek Haşlanmış Kuru Fasülye, Tulum Peyniri, İçim Süzme Yoğurt, Marul. more...
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gaining 4.6 lb a week
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