Weigh In record (no journal entry) for 12 April 2022
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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691 kcal
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Fat: 37.83g | Prot: 33.95g | Carb: 56.48g.
Lunch: Doldurulmuş Yeşil Zeytin, Domatesler, Beyaz Peynir, Tereyağı, Tombik Sosis, Yumurta. Dinner: Tavuk Budu, Nohutlu Pilav, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Elma. more...
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losing 10.8 lb a week
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