Weigh In record (no journal entry) for 12 April 2022
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1298 kcal
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Fat: 49.36g | Prot: 58.85g | Carb: 155.80g.
Breakfast: Doğal Peynir, Susamlı Simit, Yumurta Omleti. Lunch: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Reis Basmati Pirinç, Açma, Türlü. Snacks/Other: Ceviz, Simbat Ceviz, Elma. more...
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losing 0.1 lb a week
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benimzayıflamaçabam's weight history
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