Weigh In record (no journal entry) for 09 July 2014
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248.0 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1936 kcal
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Fat: 132.12g | Prot: 162.56g | Carb: 14.68g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Gut & Günstig Natives Olivenöl Extra, Alnatura Apfelessig, Rindfleisch, Gurke (mit Schale). Dinner: Multipower Fit Active L-Carnitine (1G). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 15.4 lb a week
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