Weigh In record (no journal entry) for 12 April 2022
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1735 kcal
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Fat: 50.08g | Prot: 134.11g | Carb: 179.37g.
Breakfast: Çağla, Salatalık, Zeytin, Doğal Peynir, Yumurta, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Beyaz Ekmek. Dinner: Tahsildaroğlu Lor Peyniri, Uniq2go Ahududu Yoğurt Aromalı Protein Bar, Sütaş Süzme Yoğurt , Zeytinyağlı Bakla, Wasa Original. Snacks/Other: Sütaş Light Süt. more...
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losing 3.1 lb a week
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