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Ich denk nicht drüber nach… 😒
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195.8 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2409 kcal
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Fat: 102.93g | Prot: 100.69g | Carb: 266.49g.
Breakfast: Sammy's Super Sandwich, Sammy's Super Sandwich, K-Classic Weizenmischbrot - Weizenmild, Schwartau Erdbeermarmelade Samt, Lätta Lätta Joghurt, Peak Whey Selection Chocolate, Kaufland Jagdwurst, Nutella Nutella, Teekanne Pfefferminztee. Lunch: Gouda, Landjunker Schnitzel Paniert. Dinner: Peak Whey Selection Vanille. Snacks/Other: Piasten Schokolinsen. more...
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gaining 1.5 lb a week
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