Weigh In record (no journal entry) for 11 April 2022
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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703 kcal
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Fat: 31.42g | Prot: 42.83g | Carb: 242.81g.
Lunch: Torku Sütlü Çikolata, Elma. Dinner: Tam Yağlı Sade Yoğurt, Жменька Xlebçı (Pirinç) Glutensiz, Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Havuç. more...
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losing 0.2 lb a week
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