Weigh In record (no journal entry) for 11 April 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1598 kcal
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Fat: 29.58g | Prot: 186.39g | Carb: 139.74g.
Lunch: Aynes Kaynaksız Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Ezogelin Çorbası. Dinner: Dardanel Ton Klasik, Banvit Hindi Göğüs, Filiz Burgu Makarna. more...
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losing 1.5 lb a week
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omerrrrrrrr's weight history
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