Weigh In record (no journal entry) for 11 April 2022
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168.4 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1103 kcal
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Fat: 25.63g | Prot: 46.67g | Carb: 170.41g.
Breakfast: Apfel, My Muesli Berry-White-Choc-Müsli, Gut & Günstig Cranberries, Gut & Günstig Cashewkerne, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gut Drei Eichen Kassler Gepökelt, Meine Käsetheke Frischkäse-Fass Joghurt, Aldi Brezel, Müller Froop Erdbeere. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). more...
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losing 1.1 lb a week
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