Weigh In record (no journal entry) for 10 April 2022
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143.1 lb
Lost so far: 70.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1634 kcal
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Fat: 80.52g | Prot: 92.74g | Carb: 131.66g.
Breakfast: Latte Macchiato, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Gekochtes Ei. Lunch: Gut & Günstig Junger Gouda 48%, Roggenbrot, Balsamico, Iglo Salatkräuter, Gefro Salatwürze, Extra Natives Olivenöl, Gut & Günstig Hirtenkäse, Zwiebeln, Tomaten. Dinner: Brokkoli, Gefro Jägersoße, Milfina Butter , Gut & Günstig Kartoffel Püree, Aldi Kasselerbraten, Mühlenhof Debrecziner. more...
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losing 4.6 lb a week
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