Weigh In record (no journal entry) for 09 April 2022
|
172.6 lb
Lost so far: 60.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1508 kcal
|
Fat: 49.21g | Prot: 62.87g | Carb: 199.69g.
Breakfast: Sucuk, Pide Ekmeği, Yumurta. Lunch: Simit, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir. Dinner: Eti Maximus. Snacks/Other: Yedigün Portakal . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|