Weigh In record (no journal entry) for 09 April 2022
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254.4 lb
Lost so far: 10.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2438 kcal
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Fat: 132.57g | Prot: 189.67g | Carb: 110.54g.
Breakfast: Tassimo Latte Macchiato Caramel, Kaffee, Tassimo Latte Macchiato Caramel, Zucker. Lunch: Rindfleisch, Kania Tomaten Ketchup, Lidl Kong Strong Sugar Free. Dinner: Hello Fresh Rindfleisch-Burger mit Selbstgemachtem Pesto & Tomaten-Rucola-Salat. more...
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losing 13.9 lb a week
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