Weigh In record (no journal entry) for 08 April 2022
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134.3 lb
Lost so far: 14.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1058 kcal
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Fat: 34.01g | Prot: 49.32g | Carb: 143.86g.
Breakfast: Humus, Vişne Reçeli, Salatalık (Kabuklu), Kiraz Domates, Torku Süzme Peynir, Mevsim Salata, Çavdar Ekmeği, Yumurta. Dinner: Kuru Hurma, Humus, Kuru Hurma, Makarna, Tarhana Çorbası, Mevsim Salata, Dardanel Ton Ton Balık, Pırasa Yemeği. more...
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losing 3.6 lb a week
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