Weigh In record (no journal entry) for 07 April 2022
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118.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1568 kcal
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Fat: 61.24g | Prot: 119.49g | Carb: 125.44g.
Breakfast: Milbona Milch 1,5%, Яйцо, Замороженная Вишня, Gut & Günstig Haferflocken Extrazart, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Pema Fränkisch Vollkorn, Hofmaier Geflügelwiener, Gutes Land Butterkäse. Dinner: Edeka Ananas in Stücken, Rinatura Bio Reiswaffeln, Jacobs Espresso , Сельдерей, Курица в соевом соусе с чесноком. Snacks/Other: Nespresso Latte Macchiato , Груша, Gut & Günstig Speise Quark 20% Fett. more...
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losing 6.2 lb a week
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