Weigh In record (no journal entry) for 06 April 2022
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229.5 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2303 kcal
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Fat: 91.78g | Prot: 109.25g | Carb: 241.46g.
Lunch: Bofrost Bratkartoffeln, Juwel Hähnchenschnitzel, Gemischter Salat mit Dressing. Dinner: Ketchup, Jack's Farm Chicken Nuggets mit Süß-Sauer Dip, Gut & Günstig Schinkenwürfel, Ja! Fleisch-Bällchen-Topf. Snacks/Other: REWE Apfelmus. more...
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gaining 6.2 lb a week
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