Weigh In record (no journal entry) for 07 April 2022
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227.3 lb
Lost so far: 67.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1976 kcal
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Fat: 109.60g | Prot: 142.10g | Carb: 102.70g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Jack's Farm Chicken Nuggets mit Süß-Sauer Dip, Ja! Gouda Jung, Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
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losing 15.4 lb a week
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