Weigh In record (no journal entry) for 07 April 2022
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167.6 lb
Lost so far: 52.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1984 kcal
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Fat: 110.08g | Prot: 86.44g | Carb: 159.35g.
Lunch: Marten Salami Sticks, Marten Salami Sticks, Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Dinkelbrötchen, Milfina Butter. Dinner: Penny Markt Gouda Gerieben , Wurstgulasch, Barilla Maccheroni. Snacks/Other: Nutella Nutella. more...
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gaining 4.6 lb a week
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