Weigh In record (no journal entry) for 07 April 2022
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1654 kcal
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Fat: 92.82g | Prot: 130.59g | Carb: 71.41g.
Breakfast: Rote Paprika, Rote Zwiebeln, Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert), Kaffee mit Milch, Milfina Butter , Croissant. Lunch: Sauerkraut. Dinner: Emmentaler, Handl Tyrol Schinkenspeck Würfel, Olivenöl, Deluxe Gegrillter Grüner Spargel. Snacks/Other: REWE Bio Mandeldrink, Bulk Powders Pure Whey Isolate 90, Tarczynski Kabanos, Tee. more...
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1815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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