Weigh In record (no journal entry) for 07 April 2022
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155.4 lb
Lost so far: 26.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1188 kcal
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Fat: 38.43g | Prot: 73.25g | Carb: 132.70g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Bio Gemüsemais Natursüß, Gut & Günstig Körniger Frischkäse, Strauchtomaten, Patros Feta Leicht, Gekochtes Ei. Snacks/Other: Alpro Natur mit Mandeln Sojajoghurt, Äpfel, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
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losing 0.7 lb a week
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