Weigh In record (no journal entry) for 07 December 2013
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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1754 kcal
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Fat: 60.06g | Prot: 57.03g | Carb: 144.99g.
Breakfast: Взбитые Сливки, Кофе (из Молотых Зерен), Хурма, Голубцы. Lunch: Рыба в Кляре, Перекресток Салат с Капустой и Яблоками, Мёд, Чай. Dinner: Белое Столовое Вино, Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Салат Оливье. more...
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1911 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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