Weigh In record (no journal entry) for 13 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1473 kcal
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Fat: 51.36g | Prot: 62.44g | Carb: 196.92g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Шоколад Молочный с Цельным Фундуком, Куриная Грудка (Кожа не Съедена), Макароны Отварные, Смешанные Овощи (Замороженные), Кофе с Молоком. Dinner: Молочный Шоколад, Красные Яблоки, Гороховый Суп. more...
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2014 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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