Weigh In record (no journal entry) for 27 July 2013
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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816 kcal
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Fat: 23.42g | Prot: 34.11g | Carb: 116.95g.
Breakfast: Малина, Багет, Натуральный Сыр, Кофе с Молоком. more...
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gaining 0.8 lb a week
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aldaul's weight history
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