Weigh In record (no journal entry) for 07 April 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1210 kcal
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Fat: 51.24g | Prot: 94.20g | Carb: 98.33g.
Breakfast: Alpro Soya Light. Lunch: Golssener Rindfleischknacker , Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Exquisa 0,2% Fitline Frischkäse, Erlenhof Grüner Spargel, Rote Paprika, Zucchini, Salatgurke, Azura Miniromatomaten. more...
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gaining 0.7 lb a week
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