Weigh In record (no journal entry) for 06 April 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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829 kcal
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Fat: 30.76g | Prot: 31.37g | Carb: 111.26g.
Breakfast: Frico Ziegengouda, Gurke (mit Schale), Radieschen, Vollkornbrot. Lunch: Äpfel, Bolognese, Nudeln (Gekocht). Snacks/Other: Orangen, Äpfel, Alesto Italienische Haselnusskerne Geröstet, Senf, Rapunzel Tahin Sesammus, Sojade Soja Joghurt Natur. more...
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losing 3.1 lb a week
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