Weigh In record (no journal entry) for 06 April 2022
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179.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1598 kcal
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Fat: 56.96g | Prot: 197.89g | Carb: 48.17g.
Breakfast: Gutfried Puten Schinken, Kaffee mit Milch, Eiweißbrot Backmischung. Lunch: Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Gutfried Puten Lachsschinken. Snacks/Other: Seeberger Mandeln, Nu3 Vegan Protein 3K. more...
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losing 0.8 lb a week
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🍯 Viktor🍯's weight history
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