Weigh In record (no journal entry) for 06 April 2022
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119.0 lb
Lost so far: 49.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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205 kcal
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Fat: 7.62g | Prot: 8.02g | Carb: 27.35g.
Breakfast: Kuru Kayısı, Çavdar Ekmeği, Salatalık (Soyulmuş), Bal, Migros Ezine Peyniri. more...
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losing 0.7 lb a week
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