Weigh In record (no journal entry) for 05 April 2022
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228.6 lb
Lost so far: 65.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2056 kcal
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Fat: 88.80g | Prot: 238.16g | Carb: 93.28g.
Dinner: Gekochtes Ei, Reinert Schinken Nuggetz Extra Mager, Dörffler Ragout Fin. Snacks/Other: Aldi Magerquark, Kakaopulver (Ungesüßt). more...
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gaining 11.6 lb a week
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