Weigh In record (no journal entry) for 05 April 2022
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1592 kcal
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Fat: 49.80g | Prot: 52.69g | Carb: 232.40g.
Breakfast: Ja! Geflügel-Mortadella, Emmentaler, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Rondo (Roestfein) Cappuccino , Hühnersuppe, Nudeln (Gekocht). Dinner: Beckers Bester Ananassaft, Gut & Günstig Maasdamer Nussig Leicht, Ja! Jagdwurst, Gut & Günstig Kräftiges Bauernbrot , Apfelsinen. Snacks/Other: Nimm2 Lachgummi , Rondo (Roestfein) Cappuccino , Grapefruit, LU Biscuit Cereales Chocolat, LU Biscuit Spéculoos. more...
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losing 1.5 lb a week
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