|
Es geht abwärts 😂👍
|
114.9 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2022:
|
454 kcal
|
Fat: 5.93g | Prot: 62.22g | Carb: 47.49g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, Wasser, Xucker Xucker Light, Müller Müllermilch Zero Vanille. Lunch: Ja! Skyr Natur, Zirkulin Flohsamenschalen, Pflaumen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|