Weigh In record (no journal entry) for 04 April 2022
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248.0 lb
Lost so far: 162.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1271 kcal
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Fat: 68.18g | Prot: 54.30g | Carb: 109.44g.
Breakfast: Schwartau Extra Erdbeer-Vanille, Rügener Bade Junge der Cremige, TiP H-Vollmilch 3,5%, Schwartau Hagebutte Extra, Exquisa Sahnige, Filinchen Low Carb. Lunch: Ja! Schmand, Filinchen Low Carb, K-Classic Sardinen mit Chili, Ritter Sport Knusperflakes, Homann Kartoffelsalat mit Ei & Gurke. Dinner: Got7 Protein Spread Haselnuss-Kakao Creme, Filinchen Low Carb. Snacks/Other: Birnen. more...
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gaining 2.6 lb a week
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