Dennis@2022's Journal, 04 April 2022

Weigh In record (no journal entry) for 04 April 2022

208.1 lb Lost so far: 1.3 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:

338 kcal

Fat: 4.75g | Prot: 8.75g | Carb: 67.50g. Lunch: DM Bio Dm Wurzelsaft. Dinner: DM Bio Sauerkrautsaft. more...

2623 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 14.7 lb a week


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Dennis@2022's weight history