ayguner team's Journal, 04 April 2022

ayguner team's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2022

138.9 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2022:

2804 kcal

Fat: 69.35g | Prot: 176.55g | Carb: 352.11g. Breakfast: Yağsız Kızarmış Yumurta, Beyaz Ekmek, Biotech Usa Hypet Mass. Lunch: Beyaz Pirinç, Cardella Arpa Şehriye, Proteinocean Maltodextrin. Dinner: Yoğurt, Tavuk Budu, Tavuk But, Biotech Usa Hypet Mass. more...

2104 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ayguner team's weight history

view complete history

ayguner team's Journal, 04 April 2022

Submit a Comment

Other Related Links

Members

ayguner team's weight history