Weigh In record (no journal entry) for 03 July 2014
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170.4 lb
Lost so far: 30.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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200 kcal
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Fat: 6.00g | Prot: 10.26g | Carb: 27.90g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar (Atkins), GNC Re-Body Hunger Chews, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
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gaining 11.2 lb a week
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