atiragc's Journal, 01 April 2022

..schön
162.7 lb Lost so far: 26.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2022:
1177 kcal Fat: 79.23g | Prot: 40.47g | Carb: 74.33g.   Breakfast: Spiegelei, Petit Paris Brie in Scheiben, Salami, Butter, Lieken Urkorn Paderborner. Lunch: Brokkolisalat. Dinner: Pottkieker Weißkohl Eintopf , Manti. more...
losing 2.3 lb a week

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