Weigh In record (no journal entry) for 01 April 2022
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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261 kcal
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Fat: 12.17g | Prot: 10.27g | Carb: 25.34g.
Breakfast: Radieschen, Käse, Frischkäse, Bauernbrot. more...
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gaining 3.4 lb a week
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ostbeker's weight history
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