Weigh In record (no journal entry) for 01 April 2022
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1223 kcal
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Fat: 43.93g | Prot: 61.91g | Carb: 140.62g.
Lunch: Reçel Konserveleri, Zeytin, Karışık Yeşil Salata, Kepekli Ekmek, Yumurta, Çiğ Börek. Dinner: Karışık Yeşil Salata, Derya Zeytinyağlı Ton Balığı , Nuh Ankara Tam Buğday Makarna. Snacks/Other: Havuç Topları, Havuç Topları. more...
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steady weight
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çiğdem66's weight history
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