Weigh In record (no journal entry) for 31 March 2022
|
155.5 lb
Lost so far: 36.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
559 kcal
|
Fat: 27.94g | Prot: 35.61g | Carb: 38.20g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dana Kavurma. Snacks/Other: Cupcake. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eminamm's weight history
|