Weigh In record (no journal entry) for 31 March 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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3011 kcal
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Fat: 52.71g | Prot: 182.83g | Carb: 442.23g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Coop Lenticchie Cotte, Barilla Pasta, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 10.8 lb a week
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