Weigh In record (no journal entry) for 30 March 2022
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278.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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270 kcal
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Fat: 12.00g | Prot: 21.00g | Carb: 18.00g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Pure Protein Protein Bar. more...
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gaining 3.8 lb a week
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