Weigh In record (no journal entry) for 30 March 2022
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141.3 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1629 kcal
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Fat: 95.87g | Prot: 102.10g | Carb: 97.64g.
Breakfast: Kakaolu Kek, Domatesler, Lor Peyniri, Siyah Zeytin, Yumurta. Lunch: Pazı Kavurması, Pişmiş Pazı, Ispanak Yemeği. Dinner: %100 Kepekli Ekmek, Hamsi Tava. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık. more...
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gaining 0.5 lb a week
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