Weigh In record (no journal entry) for 30 March 2022
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2022:
|
2526 kcal
|
Fat: 48.01g | Prot: 166.07g | Carb: 347.46g.
Breakfast: Self Omninutrition ISO Whey Premium , Milbona Yougurt Greco senza Grassi , Santal Succo ACE, BPR Fiocchi Berry White, Coop Cioccolato Fondente Extra 85%, Milbona Bevanda di Cocco e Riso, Hero Marmellata Light Frutti di Bosco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Melanzana, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Develey Dressing Yogurt, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Patate Americane, Lidl Fettine Sceltissime di Bovino Adulto Scottona. Dinner: Olio d'oliva, Valfrutta Piselli Piccoli Cotti a Vapore, Pomodori Ciliegini, Vallericca Crema con Cavolo Riccio e Spinaci, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Fiocchi d'Avena, Uovo, Albume d'uovo, Mandorle, Mele Rosse Delicious. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|