Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Target 70
Journal
30 Mar 22
Target 70's Journal, 30 March 2022
Target 70's Profile
< Previous Entry
|
Next Entry >
Yaşasııın! Motivasyon Up 🩳🤸🤸🤸
184.5 lb
Lost so far:
16.1 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2022:
839 kcal
Fat: 50.59g | Prot: 45.35g | Carb: 53.44g.
Lunch:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kuzu Eti, Karışık Yeşil Salata.
Tea:
Nescafe Latte (Sütlü Köpüklü) .
Dinner:
Adana Kebap, Karışık Yeşil Salata.
Snacks/Other:
Uludağ Doğal Maden Suyu.
more...
2500 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 5.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Target 70's weight history
view complete history